Primal Bod is a 12-week program created by Candi Frazer. it's built around the idea that the human body already knows how to be well — it just needs the right fuel to remember. the program centers on meat-based nutrition, insulin regulation, ketosis and other health promoting factors. it's not a diet. it's a return.

Primal Bod works by addressing the root cause of why most diets fail — insulin. when you eat in a way that keeps insulin low and stable, your body shifts from storing fat to burning it. the program guides you through exactly how to eat and how to understand what's happening in your body so the results aren't just fast — they last.

mostly meat. animal protein: beef, fish, chicken, bison, eggs, etc. with some low-oxalate veggies and daily consumption of fermented foods. the focus is on food your body recognizes.

the first week is an adjustment. if you come from a higher-carb diet, your body will need to shift from running on sugar to running on fat, and that transition has a learning curve. but most women find that once they're through it, the simplicity of the approach is actually a relief.

$1,000 for the basic program and $1,500 for the full program. check out what each program entails on the Primal Bod website.

using the code PRIMALBECOMING gets you a 10% discount on your program price.

a typical day for me looks something like this — a morning meal around 7AM of 4-5 eggs along with a chicken breast and 3 different types of kimchi. around 1PM, I eat an afternoon meal that usually consists of beef in the form of a steak or ground beef, along with a form of fish - usually a white fish, tuna, or a can of sardines.

no snacking between meals because i'm genuinely not hungry. it sounds simple because it is. that's the point.

for me, unequivocally yes. what Primal Bod gave me wasn't just physical results — it was a complete shift in how i relate to food, my body, and my own capacity to feel well.

use code PRIMALBECOMING at checkout for 10% off your program price. throughout the year, sale pricing may be available - reach out to me for more information on this.

im a proud Primal Bod affiliate and im happy to share my code: PRIMALBECOMING with you. if you have any questions about my role as an affiliate, please reach out.

yes — and i'd argue that many places in Europe are well suited to follow a primal way of eating. access to small farms, high quality animal products, fresh markets, can sometimes be significantly easier to source. if you have questions about the availability of what you need to follow Primal Bod in a european context, please reach out to me.